Discover the path of emotional wellbeing and inner growth
Let’s turn your challenges into opportunities for growth.
Taking the first step toward addressing your mental health can feel overwhelming, but it’s also the most empowering choice you can make for yourself. Imagine a life where anxiety no longer holds you back, where relationships are built on trust and understanding, and where you wake up each day feeling more resilient and in control. The journey may not always be easy, but every small step can lead to profound transformation. Vulnerabilities don’t define you—they’re simply part of your story. Together, we can turn those moments of struggle into stepping stones toward healing, growth, and a life filled with purpose and possibility. Your mental health matters, and the future you deserve starts with the decision to begin.
Emotional Regulation
Develop healthier ways to manage and express emotions. Reduce the intensity of overwhelming feelings like anxiety, sadness, or anger
Self-Awareness and Personal Growth
Gain deeper insight into your thoughts, feelings, and behaviors. Identify patterns that hold you back and learn strategies to overcome them.
Improved Relationships
Enhance communication and conflict resolution skills. Build stronger, more fulfilling connections with others through better understanding and empathy.
Resilience and Coping Skills
Learn tools to manage stress, navigate life’s challenges, and bounce back from setbacks. Build confidence in handling difficult situations and making decisions.
Overcoming Trauma
Process and heal from past traumatic experiences. Reclaim control over your life by letting go of the pain associated with past events
Better Decision-Making
Learn to make thoughtful, balanced choices rather than reactive ones. Gain tools to weigh options and consider long-term impacts.
I’m Vaishnavi Dang, a Clinical Psychologist certified by the Rehabilitation Council of India (RCI). Over the years, I’ve had the privilege of working with leading institutions such as NIMHANS, Rainbow Children’s Hospital, and UNICEF-supported programs. My clinical practice is grounded in evidence-based approaches, and I specialize in Cognitive Behaviour Therapy (CBT), trauma-informed therapy, play therapy, and Applied Behaviour Analysis (ABA) for children with Autism. I offer therapy for both children and adults, creating a space that is supportive, respectful, and empowering.
My work is driven by the belief that healing is possible when we feel safe, understood, and guided with care. Whether you’re navigating anxiety, parenting challenges, trauma, or emotional overwhelm, I strive to meet you where you are and help you move forward with clarity and compassion. Therapy with me is not just about solving problems — it’s about nurturing your inner strengths and creating lasting emotional well-being.
Services
Supportive group sessions for children with autism to build social skills, regulate emotions, and connect with peers in a nurturing space.
Offering a safe, stigma-free space to heal, grow, and navigate life’s challenges with evidence-based support.
Confidential online sessions that fit your schedule — empowering you with proven tools for lasting change.
QUESTIONS?
Whether you’re curious about features or even some knowledge of mental health, we’re here to answer any questions.
