Why Mental Health Matters as Much as Physical Health You don’t wait for a broken bone to heal on its own. You don’t ignore a fever and hope it disappears. You see a doctor, take medicine, rest. But when the mind aches—when thoughts turn into storms and emotions feel too big or too empty—people say, […]
Mental Health & Physical Health Read More »
Disclaimer: The content on this blog reflects personal views and insights aimed at enhancing mental health awareness. It is for informational purposes only and should not be considered academic material or a substitute for professional psychological advice, diagnosis, or treatment. Mental health is complex, and individual needs vary—always seek guidance from a qualified mental health
Understanding Trauma Through Kafka’s Metamorphosis Read More »
Mental Health and Shoes: More Similar Than You Think
Imagine walking around in a pair of shoes that are too tight. At first, they pinch a little, but you ignore the discomfort. As the day goes on, the pain gets worse, and by the evening, you have blisters. You tell yourself it’s fine—you’ll just push through. But over time, if you keep wearing the same shoes, your feet start to develop sores, misalignments, and even long-term damage.
Your Shoes Tell a Story—So Does Your Mental Health Read More »
