Our Services

Every journey is different

There is no map for the self — only the quiet pull inward, the sudden ache of a memory, the soft unfolding of who you are becoming. In therapy, we don’t rush. We notice. We return to moments you’ve tucked away. We listen for what’s never been said. And slowly, in your own time, you begin to meet yourself — not as a problem to be solved, but a story still being written.

You get to decide how your journey begins. You might find comfort in sitting across from someone in a quiet room, or prefer the ease of talking from the warmth of your home. Maybe you’re a parent seeking a space where your child feels seen and supported among peers.
Whatever path you take, I’m here to walk it with you — gently, patiently, together.

 

Offline Sessions

We will create a safe space for you where you can express yourself openly without fear and stigma. 

Together we can work on enhancing your coping skills through tough times, healing past trauma, bringing self-awareness, developing & maintaining new habits, personal growth and managing various mental health conditions using evidence-based approaches.

Ideal for individuals in Bangalore who prefer face-to-face interaction in a private, calming space.

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Online Sessions

With the flexibility to attend sessions from the comfort of your home, you save time while maintaining privacy.

Evidence-based techniques and tools empower you to achieve lasting changes in your mental health.

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Group Session (Children having Autism)

Our group sessions for children with autism are designed to provide a supportive and engaging environment where they can:

  • Build Social Skills
  • Develop Emotional Regulation
  • Develop Peer Interaction
  • Enhance Confidence
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What people say?

Taking therapies and regular sessions changed the way I used to live, increased my self confidence and so much more.
Jaswant Gangar
Taking therapy with Vaishnavi has been a truly transformative experience. She creates a safe and non-judgmental space where I felt heard, understood, and empowered. With her guidance, I’ve gained valuable tools to manage my emotions, improve my relationships, and build a more fulfilling life. I cannot recommend her enough to anyone seeking support for their mental well-being.
Rajni Kalra

FAQs

Most frequent questions and answers

Each individual therapy session lasts around 50 minutes.

Yes, I work with Children, Adolescents and Adults.

Group therapy is designed for children aged 4 to 10 years diagnosed with Autism.

Yes, you can switch between online and offline sessions based on your comfort and availability.

The first session is about getting to know you — your concerns, goals, and background — in a safe and non-judgmental space. We explore what support might help you best.

The frequency depends on your needs. Most people start with weekly sessions, which can be adjusted as therapy progresses.

Yes, all information shared in therapy is kept strictly confidential, except in cases where safety is at risk, as per ethical guidelines.

Not at all. Therapy is for anyone looking to understand themselves better, manage challenges, or work on emotional well-being — no diagnosis required.

In the initial sessions, we’ll set clear goals based on your needs. Progress will be tracked regularly — we’ll reflect on each session, measure what’s changing, and adjust the approach as needed. Your journey will be visible, supported, and intentional.