{"id":3057,"date":"2026-03-03T23:15:31","date_gmt":"2026-03-03T17:45:31","guid":{"rendered":"https:\/\/vaishnavidang.com\/?p=3057"},"modified":"2026-03-04T15:11:18","modified_gmt":"2026-03-04T09:41:18","slug":"world-obesity-day-weight-worth-and-the-quiet-war-in-the-mind","status":"publish","type":"post","link":"https:\/\/vaishnavidang.com\/index.php\/2026\/03\/03\/world-obesity-day-weight-worth-and-the-quiet-war-in-the-mind\/","title":{"rendered":"World Obesity Day: Weight, Worth, and the Quiet War in the Mind"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3057\" class=\"elementor elementor-3057\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-19f6c76 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"19f6c76\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9267c5a\" data-id=\"9267c5a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-00b24cc elementor-widget elementor-widget-image\" data-id=\"00b24cc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.14.0 - 26-06-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"455\" src=\"https:\/\/vaishnavidang.com\/wp-content\/uploads\/2026\/03\/WOF_World_Obesity_Day_Logo-1024x455.jpg\" class=\"attachment-large size-large wp-image-3058\" alt=\"\" srcset=\"https:\/\/vaishnavidang.com\/wp-content\/uploads\/2026\/03\/WOF_World_Obesity_Day_Logo-1024x455.jpg 1024w, https:\/\/vaishnavidang.com\/wp-content\/uploads\/2026\/03\/WOF_World_Obesity_Day_Logo-300x133.jpg 300w, https:\/\/vaishnavidang.com\/wp-content\/uploads\/2026\/03\/WOF_World_Obesity_Day_Logo-768x341.jpg 768w, https:\/\/vaishnavidang.com\/wp-content\/uploads\/2026\/03\/WOF_World_Obesity_Day_Logo-1536x682.jpg 1536w, https:\/\/vaishnavidang.com\/wp-content\/uploads\/2026\/03\/WOF_World_Obesity_Day_Logo-2048x909.jpg 2048w, https:\/\/vaishnavidang.com\/wp-content\/uploads\/2026\/03\/WOF_World_Obesity_Day_Logo-600x266.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f29313 elementor-widget elementor-widget-text-editor\" data-id=\"4f29313\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.14.0 - 26-06-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p data-start=\"69\" data-end=\"307\">On <strong data-start=\"72\" data-end=\"102\">March 4, World Obesity Day<\/strong> brings global attention to rising weight concerns, especially among children and adolescents. In 2022, over 390 million young people aged 5\u201319 were overweight. Around 160 million met criteria for obesity.<\/p><p data-start=\"309\" data-end=\"382\">These numbers are important.<br data-start=\"337\" data-end=\"340\" \/>But numbers do not sit in my therapy room.<\/p><p data-start=\"384\" data-end=\"394\">People do.<\/p><p data-start=\"396\" data-end=\"585\">\u00a0<\/p><p data-start=\"396\" data-end=\"585\">A 14-year-old says, \u201cI avoid mirrors.\u201d<br data-start=\"434\" data-end=\"437\" \/>A college student says, \u201cMy parents keep telling me to lose weight.\u201d<\/p><p data-start=\"396\" data-end=\"585\">A working professional says, \u201cI know what to do. I just can\u2019t seem to do it.\u201d<\/p><p data-start=\"396\" data-end=\"585\">\u00a0<\/p><p data-start=\"587\" data-end=\"804\">World Obesity Day often focuses on BMI, calorie deficits, and exercise routines. Clinical experience reveals another layer. Weight concerns frequently sit on top of anxiety, low self-worth, shame, and social pressure.<\/p><p data-start=\"587\" data-end=\"804\">\u00a0<\/p><p data-start=\"806\" data-end=\"875\">Obesity is physical.<br data-start=\"826\" data-end=\"829\" \/>Obesity is psychological.<br data-start=\"854\" data-end=\"857\" \/>Obesity is social.<\/p><p data-start=\"806\" data-end=\"875\">\u00a0<\/p><p data-start=\"877\" data-end=\"917\">Ignoring one layer weakens the solution.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2662354 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2662354\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-19258c0\" data-id=\"19258c0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47ea912 elementor-widget elementor-widget-heading\" data-id=\"47ea912\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.14.0 - 26-06-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">The Bidirectional Link Between Obesity and Mental Health<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b3befd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b3befd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-208d2dc\" data-id=\"208d2dc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-837520c elementor-widget elementor-widget-image\" data-id=\"837520c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/vaishnavidang.com\/wp-content\/uploads\/2026\/03\/Self-Injury-Awareness-Day-4-1024x576.png\" class=\"attachment-large size-large wp-image-3059\" alt=\"\" srcset=\"https:\/\/vaishnavidang.com\/wp-content\/uploads\/2026\/03\/Self-Injury-Awareness-Day-4-1024x576.png 1024w, https:\/\/vaishnavidang.com\/wp-content\/uploads\/2026\/03\/Self-Injury-Awareness-Day-4-300x169.png 300w, https:\/\/vaishnavidang.com\/wp-content\/uploads\/2026\/03\/Self-Injury-Awareness-Day-4-768x432.png 768w, https:\/\/vaishnavidang.com\/wp-content\/uploads\/2026\/03\/Self-Injury-Awareness-Day-4-1536x864.png 1536w, https:\/\/vaishnavidang.com\/wp-content\/uploads\/2026\/03\/Self-Injury-Awareness-Day-4-2048x1152.png 2048w, https:\/\/vaishnavidang.com\/wp-content\/uploads\/2026\/03\/Self-Injury-Awareness-Day-4-600x338.png 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3c75657 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c75657\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-740e1cf\" data-id=\"740e1cf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13156fa elementor-widget elementor-widget-text-editor\" data-id=\"13156fa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p data-start=\"987\" data-end=\"1075\">Research consistently shows a bidirectional relationship between obesity and depression.<\/p><p data-start=\"1077\" data-end=\"1231\">Depression increases the likelihood of later obesity by approximately 38\u201351%.<br data-start=\"1154\" data-end=\"1157\" \/>Obesity increases the risk of developing depression and anxiety disorders.<\/p><p data-start=\"1233\" data-end=\"1366\">Chronic stress elevates cortisol. Elevated cortisol promotes abdominal fat storage. Stress also increases emotional eating behaviors.<\/p><p data-start=\"1233\" data-end=\"1366\">\u00a0<\/p><p data-start=\"1368\" data-end=\"1491\">Weight stigma increases cortisol levels. Elevated cortisol increases calorie consumption. Shame alters appetite regulation.<\/p><p data-start=\"1493\" data-end=\"1645\">The body reacts to social rejection as if it is physical threat. Brain imaging studies show overlap between social exclusion and physical pain pathways.<\/p><p data-start=\"1493\" data-end=\"1645\">\u00a0<\/p><p data-start=\"1647\" data-end=\"1725\">When a teenager is mocked for weight, the nervous system records it as danger.<\/p><p data-start=\"1647\" data-end=\"1725\">\u00a0<\/p><p data-start=\"1727\" data-end=\"1811\">This is not about willpower.<br data-start=\"1755\" data-end=\"1758\" \/>This is about physiology interacting with psychology.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1ed2798 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ed2798\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e569fb4\" data-id=\"e569fb4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d0d1d6b elementor-widget elementor-widget-heading\" data-id=\"d0d1d6b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Body Image: The Invisible Driver<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b461f3d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b461f3d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8b17be5\" data-id=\"8b17be5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ed8729 elementor-widget elementor-widget-image\" data-id=\"3ed8729\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/vaishnavidang.com\/wp-content\/uploads\/2026\/03\/Self-Injury-Awareness-Day-5-1024x576.png\" class=\"attachment-large size-large wp-image-3060\" alt=\"\" srcset=\"https:\/\/vaishnavidang.com\/wp-content\/uploads\/2026\/03\/Self-Injury-Awareness-Day-5-1024x576.png 1024w, https:\/\/vaishnavidang.com\/wp-content\/uploads\/2026\/03\/Self-Injury-Awareness-Day-5-300x169.png 300w, https:\/\/vaishnavidang.com\/wp-content\/uploads\/2026\/03\/Self-Injury-Awareness-Day-5-768x432.png 768w, https:\/\/vaishnavidang.com\/wp-content\/uploads\/2026\/03\/Self-Injury-Awareness-Day-5-1536x864.png 1536w, https:\/\/vaishnavidang.com\/wp-content\/uploads\/2026\/03\/Self-Injury-Awareness-Day-5-2048x1152.png 2048w, https:\/\/vaishnavidang.com\/wp-content\/uploads\/2026\/03\/Self-Injury-Awareness-Day-5-600x338.png 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a7d11c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a7d11c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-958e83e\" data-id=\"958e83e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-00ca1e1 elementor-widget elementor-widget-text-editor\" data-id=\"00ca1e1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p data-start=\"1857\" data-end=\"1941\">Body image refers to how a person perceives and evaluates their physical appearance.<\/p><p data-start=\"1857\" data-end=\"1941\">\u00a0<\/p><p data-start=\"1943\" data-end=\"1972\">Negative body image predicts:<\/p><ul data-start=\"1973\" data-end=\"2068\"><li data-start=\"1973\" data-end=\"1992\"><p data-start=\"1975\" data-end=\"1992\">Low self-esteem<\/p><\/li><li data-start=\"1993\" data-end=\"2014\"><p data-start=\"1995\" data-end=\"2014\">Disordered eating<\/p><\/li><li data-start=\"2015\" data-end=\"2036\"><p data-start=\"2017\" data-end=\"2036\">Social withdrawal<\/p><\/li><li data-start=\"2037\" data-end=\"2068\"><p data-start=\"2039\" data-end=\"2068\">Increased risk of self-harm<\/p><\/li><\/ul><p data-start=\"2070\" data-end=\"2284\">Studies show that adolescents with poor body image have significantly higher odds of low self-esteem. Correlations between body dissatisfaction and depressive symptoms remain strong (r \u2248 0.59 in youth populations).<\/p><p data-start=\"2286\" data-end=\"2369\">In the UK, 37% of teenagers report feeling upset or ashamed about their body image.<\/p><p data-start=\"2286\" data-end=\"2369\">\u00a0<\/p><p data-start=\"2371\" data-end=\"2451\">In therapy, weight is often the surface complaint.<br data-start=\"2421\" data-end=\"2424\" \/>Underneath, there is worth.<\/p><p data-start=\"2453\" data-end=\"2565\">Many adolescents are not fighting food.<\/p><p data-start=\"2453\" data-end=\"2565\"><br data-start=\"2492\" data-end=\"2495\" \/>They are fighting the belief that their value equals their appearance.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e2a63eb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e2a63eb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dc6ad40\" data-id=\"dc6ad40\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-631fb0b elementor-widget elementor-widget-heading\" data-id=\"631fb0b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The K-Drama Effect: Beauty Standards Travel Fast<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-70c44c0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"70c44c0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ccfbd6d\" data-id=\"ccfbd6d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d7df72a elementor-widget elementor-widget-image\" data-id=\"d7df72a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/vaishnavidang.com\/wp-content\/uploads\/2026\/03\/Self-Injury-Awareness-Day-7-1024x576.png\" class=\"attachment-large size-large wp-image-3062\" alt=\"\" srcset=\"https:\/\/vaishnavidang.com\/wp-content\/uploads\/2026\/03\/Self-Injury-Awareness-Day-7-1024x576.png 1024w, https:\/\/vaishnavidang.com\/wp-content\/uploads\/2026\/03\/Self-Injury-Awareness-Day-7-300x169.png 300w, https:\/\/vaishnavidang.com\/wp-content\/uploads\/2026\/03\/Self-Injury-Awareness-Day-7-768x432.png 768w, https:\/\/vaishnavidang.com\/wp-content\/uploads\/2026\/03\/Self-Injury-Awareness-Day-7-1536x864.png 1536w, https:\/\/vaishnavidang.com\/wp-content\/uploads\/2026\/03\/Self-Injury-Awareness-Day-7-2048x1152.png 2048w, https:\/\/vaishnavidang.com\/wp-content\/uploads\/2026\/03\/Self-Injury-Awareness-Day-7-600x338.png 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d3d084d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d3d084d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-62b67bd\" data-id=\"62b67bd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1bcaf36 elementor-widget elementor-widget-text-editor\" data-id=\"1bcaf36\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p data-start=\"2627\" data-end=\"2669\">Global media shapes local self-perception.<\/p><p data-start=\"2671\" data-end=\"2883\">Korean dramas such as <span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">Crash Landing on You<\/span><\/span> and <span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">True Beauty<\/span><\/span> showcase highly stylized beauty standards: slim bodies, fair skin, sharp facial features, youthful appearance.<\/p><p data-start=\"2671\" data-end=\"2883\">\u00a0<\/p><p data-start=\"2885\" data-end=\"2938\">These portrayals are curated and commercially driven.<\/p><p data-start=\"2885\" data-end=\"2938\">\u00a0<\/p><p data-start=\"2940\" data-end=\"3093\">Indian adolescents consume this content daily through streaming platforms and short-form video apps. Social comparison theory explains what happens next.<\/p><p data-start=\"3095\" data-end=\"3259\">Frequent upward comparison lowers body satisfaction.<br data-start=\"3147\" data-end=\"3150\" \/>Lower body satisfaction increases restrictive dieting.<br data-start=\"3204\" data-end=\"3207\" \/>Restrictive dieting increases binge-restrict cycles.<\/p><p data-start=\"3095\" data-end=\"3259\">\u00a0<\/p><p data-start=\"3261\" data-end=\"3413\">Cultural mismatch intensifies the effect. Genetic diversity influences body composition. Ethnic variation affects fat distribution and facial structure.<\/p><p data-start=\"3261\" data-end=\"3413\">\u00a0<\/p><p data-start=\"3415\" data-end=\"3443\">Yet the comparison persists.<\/p><p data-start=\"3445\" data-end=\"3504\">\u201cI don\u2019t look like them\u201d quietly becomes \u201cI am not enough.\u201d<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-163d36d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"163d36d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e9b39f8\" data-id=\"e9b39f8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c54d87 elementor-widget elementor-widget-heading\" data-id=\"3c54d87\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">When Motivation Backfires at Home<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cae1dc4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cae1dc4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0a1a6a3\" data-id=\"0a1a6a3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a1c32f elementor-widget elementor-widget-image\" data-id=\"4a1c32f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/vaishnavidang.com\/wp-content\/uploads\/2026\/03\/Self-Injury-Awareness-Day-10-1024x576.png\" class=\"attachment-large size-large wp-image-3063\" alt=\"\" srcset=\"https:\/\/vaishnavidang.com\/wp-content\/uploads\/2026\/03\/Self-Injury-Awareness-Day-10-1024x576.png 1024w, https:\/\/vaishnavidang.com\/wp-content\/uploads\/2026\/03\/Self-Injury-Awareness-Day-10-300x169.png 300w, https:\/\/vaishnavidang.com\/wp-content\/uploads\/2026\/03\/Self-Injury-Awareness-Day-10-768x432.png 768w, https:\/\/vaishnavidang.com\/wp-content\/uploads\/2026\/03\/Self-Injury-Awareness-Day-10-1536x864.png 1536w, https:\/\/vaishnavidang.com\/wp-content\/uploads\/2026\/03\/Self-Injury-Awareness-Day-10-2048x1152.png 2048w, https:\/\/vaishnavidang.com\/wp-content\/uploads\/2026\/03\/Self-Injury-Awareness-Day-10-600x338.png 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8f30a19 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8f30a19\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4dafc00\" data-id=\"4dafc00\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b9e27b2 elementor-widget elementor-widget-text-editor\" data-id=\"b9e27b2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p data-start=\"4177\" data-end=\"4235\">Many families comment on weight with concern, not cruelty.<\/p><p data-start=\"4177\" data-end=\"4235\">\u00a0<\/p><p data-start=\"4237\" data-end=\"4460\">However, research shows that parental criticism about dieting or body size significantly increases body dissatisfaction. Studies indicate a 9\u201333% rise in risk for disordered eating when weight-focused comments are frequent.<\/p><p data-start=\"4237\" data-end=\"4460\">\u00a0<\/p><p data-start=\"4462\" data-end=\"4516\">Direct teasing predicts long-term eating disturbances.<\/p><p data-start=\"4462\" data-end=\"4516\">\u00a0<\/p><p data-start=\"4518\" data-end=\"4565\">Intention may be health.<br data-start=\"4542\" data-end=\"4545\" \/>Impact may be shame.<\/p><p data-start=\"4567\" data-end=\"4627\">Shame does not improve adherence.<\/p><p data-start=\"4567\" data-end=\"4627\"><br data-start=\"4600\" data-end=\"4603\" \/>Shame increases secrecy.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5223745 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5223745\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e49d889\" data-id=\"e49d889\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a2ce7e elementor-widget elementor-widget-heading\" data-id=\"7a2ce7e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Weight-Based Bullying: A Silent Amplifier<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0d84779 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0d84779\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-93e56a0\" data-id=\"93e56a0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d035dd elementor-widget elementor-widget-text-editor\" data-id=\"0d035dd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p data-start=\"4682\" data-end=\"4820\">Overweight adolescents face significantly higher odds of bullying victimization, ranging from 34% to over 200% in some population studies.<\/p><p data-start=\"4822\" data-end=\"4850\">Bullying increases risk for:<\/p><ul data-start=\"4851\" data-end=\"4935\"><li data-start=\"4851\" data-end=\"4865\"><p data-start=\"4853\" data-end=\"4865\">Depression<\/p><\/li><li data-start=\"4866\" data-end=\"4886\"><p data-start=\"4868\" data-end=\"4886\">Conduct problems<\/p><\/li><li data-start=\"4887\" data-end=\"4907\"><p data-start=\"4889\" data-end=\"4907\">School avoidance<\/p><\/li><li data-start=\"4908\" data-end=\"4935\"><p data-start=\"4910\" data-end=\"4935\">Emotional dysregulation<\/p><\/li><\/ul><p data-start=\"4937\" data-end=\"5027\">Many schools implement anti-bullying policies without explicitly addressing weight stigma.<\/p><p data-start=\"4937\" data-end=\"5027\">\u00a0<\/p><p data-start=\"5029\" data-end=\"5262\">Interventions that include psychoeducation about bias reduce prejudice and improve peer attitudes. Educational programs in parts of Europe have demonstrated measurable reduction in weight-based bias when stigma awareness is included.<\/p><p data-start=\"5264\" data-end=\"5297\">Prevention must name the problem.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e967c35 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e967c35\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-106dba7\" data-id=\"106dba7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14ee0be elementor-widget elementor-widget-heading\" data-id=\"14ee0be\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What I See in Clinical Practice<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ae9344a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ae9344a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ecf50b9\" data-id=\"ecf50b9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cab32d0 elementor-widget elementor-widget-text-editor\" data-id=\"cab32d0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p data-start=\"5342\" data-end=\"5443\">As a Clinical Psychologist working with adolescents and adults, I rarely treat \u201cweight\u201d in isolation.<\/p><p data-start=\"5445\" data-end=\"5454\">I assess:<\/p><ul data-start=\"5455\" data-end=\"5660\"><li data-start=\"5455\" data-end=\"5484\"><p data-start=\"5457\" data-end=\"5484\">Emotional eating patterns<\/p><\/li><li data-start=\"5485\" data-end=\"5520\"><p data-start=\"5487\" data-end=\"5520\">Core belief systems about worth<\/p><\/li><li data-start=\"5521\" data-end=\"5555\"><p data-start=\"5523\" data-end=\"5555\">History of teasing or bullying<\/p><\/li><li data-start=\"5556\" data-end=\"5603\"><p data-start=\"5558\" data-end=\"5603\">Family attitudes toward food and appearance<\/p><\/li><li data-start=\"5604\" data-end=\"5630\"><p data-start=\"5606\" data-end=\"5630\">Screen exposure habits<\/p><\/li><li data-start=\"5631\" data-end=\"5660\"><p data-start=\"5633\" data-end=\"5660\">Mood and anxiety symptoms<\/p><\/li><\/ul><p data-start=\"5662\" data-end=\"5697\">Weight concerns often coexist with:<\/p><ul data-start=\"5698\" data-end=\"5777\"><li data-start=\"5698\" data-end=\"5721\"><p data-start=\"5700\" data-end=\"5721\">Depressive symptoms<\/p><\/li><li data-start=\"5722\" data-end=\"5740\"><p data-start=\"5724\" data-end=\"5740\">Social anxiety<\/p><\/li><li data-start=\"5741\" data-end=\"5758\"><p data-start=\"5743\" data-end=\"5758\">Perfectionism<\/p><\/li><li data-start=\"5759\" data-end=\"5777\"><p data-start=\"5761\" data-end=\"5777\">Trauma history<\/p><\/li><\/ul><p data-start=\"5779\" data-end=\"5835\">Sustainable change requires a biopsychosocial framework.<\/p><p data-start=\"5837\" data-end=\"6036\">Cognitive Behavioral Therapy improves body image distortions and supports moderate BMI reduction. Behavioral activation improves mood-related lethargy. Psychoeducation reduces stigma internalization.<\/p><p data-start=\"6038\" data-end=\"6113\">Nutrition advice without psychological insight produces short-term results.<\/p><p data-start=\"6115\" data-end=\"6147\">Integration produces durability.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f51ca5d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f51ca5d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d2d14a7\" data-id=\"d2d14a7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-031b2e2 elementor-widget elementor-widget-heading\" data-id=\"031b2e2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Moving Beyond Blame<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c3e6851 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c3e6851\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-454c6b0\" data-id=\"454c6b0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e21cfc elementor-widget elementor-widget-text-editor\" data-id=\"4e21cfc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p data-start=\"6180\" data-end=\"6251\">Obesity is not a moral failure.<br data-start=\"6211\" data-end=\"6214\" \/>Thinness is not a character strength.<\/p><p data-start=\"6253\" data-end=\"6444\">Weight stigma increases stress hormones. Increased stress hormones promote fat retention and emotional eating. Stigma also reduces willingness to engage in physical activity in public spaces.<\/p><p data-start=\"6446\" data-end=\"6575\">\u00a0<\/p><p data-start=\"6446\" data-end=\"6575\">Compassion improves treatment adherence.<br data-start=\"6486\" data-end=\"6489\" \/>Realistic goals improve sustainability.<\/p><p data-start=\"6446\" data-end=\"6575\"><br data-start=\"6528\" data-end=\"6531\" \/>Strength-based language improves motivation.<\/p><p data-start=\"6446\" data-end=\"6575\">\u00a0<\/p><p data-start=\"6577\" data-end=\"6625\">\u201cHealth gain\u201d is more effective than \u201cfat loss.\u201d<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3dc0d6e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3dc0d6e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-18240aa\" data-id=\"18240aa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f9464f elementor-widget elementor-widget-heading\" data-id=\"3f9464f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Practical Steps for Sustainable Change<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64ba29f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64ba29f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6a96d0c\" data-id=\"6a96d0c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef3c373 elementor-widget elementor-widget-text-editor\" data-id=\"ef3c373\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul data-start=\"6677\" data-end=\"7034\"><li data-start=\"6677\" data-end=\"6731\"><p data-start=\"6679\" data-end=\"6731\">Screen adolescents early for body dissatisfaction.<\/p><\/li><li data-start=\"6732\" data-end=\"6768\"><p data-start=\"6734\" data-end=\"6768\">Teach media literacy in schools.<\/p><\/li><li data-start=\"6769\" data-end=\"6833\"><p data-start=\"6771\" data-end=\"6833\">Encourage movement for strength and stamina, not appearance.<\/p><\/li><li data-start=\"6834\" data-end=\"6900\"><p data-start=\"6836\" data-end=\"6900\">Diversify body representation in conversations and classrooms.<\/p><\/li><li data-start=\"6901\" data-end=\"6969\"><p data-start=\"6903\" data-end=\"6969\">Integrate mental health screening in weight management programs.<\/p><\/li><li data-start=\"6970\" data-end=\"7034\"><p data-start=\"6972\" data-end=\"7034\">Address bullying explicitly, including weight-based teasing.<\/p><\/li><\/ul><p data-start=\"7036\" data-end=\"7079\">Prevention requires psychological literacy.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-629b4f9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"629b4f9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d494b2c\" data-id=\"d494b2c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e2e1ba elementor-widget elementor-widget-heading\" data-id=\"6e2e1ba\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A Broader View on World Obesity Day<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ebbda33 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ebbda33\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6dddfbe\" data-id=\"6dddfbe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cdc3df7 elementor-widget elementor-widget-text-editor\" data-id=\"cdc3df7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p data-start=\"7128\" data-end=\"7354\">If we discuss calories without discussing cortisol, we miss the stress response.<br data-start=\"7208\" data-end=\"7211\" \/>If we discuss BMI without discussing bullying, we miss the environment.<br data-start=\"7282\" data-end=\"7285\" \/>If we discuss diet without discussing depression, we miss the driver.<\/p><p data-start=\"7128\" data-end=\"7354\">\u00a0<\/p><p data-start=\"7356\" data-end=\"7414\">World Obesity Day offers an opportunity to widen the lens.<\/p><p data-start=\"7416\" data-end=\"7518\">Weight interacts with mood.<br data-start=\"7443\" data-end=\"7446\" \/>Body image interacts with identity.<br data-start=\"7481\" data-end=\"7484\" \/>Culture interacts with self-worth.<\/p><p data-start=\"7416\" data-end=\"7518\">\u00a0<\/p><p data-start=\"7520\" data-end=\"7558\">The goal is not only weight reduction.<\/p><p data-start=\"7560\" data-end=\"7669\">The goal is emotional regulation, accurate self-perception, sustainable health behaviors, and reduced stigma.<\/p><p data-start=\"7671\" data-end=\"7733\">When the mind and body are treated together, outcomes improve.<\/p><p data-start=\"7671\" data-end=\"7733\">\u00a0<\/p><p data-start=\"7735\" data-end=\"7778\" data-is-last-node=\"\" data-is-only-node=\"\">And that is where meaningful change begins.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>On March 4, World Obesity Day brings global attention to rising weight concerns, especially among children and adolescents. In 2022, over 390 million young people aged 5\u201319 were overweight. Around 160 million met criteria for obesity. These numbers are important.But numbers do not sit in my therapy room. People do. \u00a0 A 14-year-old says, \u201cI [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3057","post","type-post","status-publish","format-standard","hentry","category-blog"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"vaishnavidang.com","author_link":"https:\/\/vaishnavidang.com\/index.php\/author\/vaishnavidang-com\/"},"uagb_comment_info":0,"uagb_excerpt":"On March 4, World Obesity Day brings global attention to rising weight concerns, especially among children and adolescents. In 2022, over 390 million young people aged 5\u201319 were overweight. Around 160 million met criteria for obesity. These numbers are important.But numbers do not sit in my therapy room. People do. \u00a0 A 14-year-old says, \u201cI&hellip;","_links":{"self":[{"href":"https:\/\/vaishnavidang.com\/index.php\/wp-json\/wp\/v2\/posts\/3057","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vaishnavidang.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vaishnavidang.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vaishnavidang.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vaishnavidang.com\/index.php\/wp-json\/wp\/v2\/comments?post=3057"}],"version-history":[{"count":9,"href":"https:\/\/vaishnavidang.com\/index.php\/wp-json\/wp\/v2\/posts\/3057\/revisions"}],"predecessor-version":[{"id":3074,"href":"https:\/\/vaishnavidang.com\/index.php\/wp-json\/wp\/v2\/posts\/3057\/revisions\/3074"}],"wp:attachment":[{"href":"https:\/\/vaishnavidang.com\/index.php\/wp-json\/wp\/v2\/media?parent=3057"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vaishnavidang.com\/index.php\/wp-json\/wp\/v2\/categories?post=3057"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vaishnavidang.com\/index.php\/wp-json\/wp\/v2\/tags?post=3057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}